Become A Donation

Become A Donation
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Contact Info

684 West College St. Sun City, United States America, 064781.

(+55) 654 - 545 - 1235

Gardening Project

Why gardening is good for your mental health

Engagement in gardening has shown to have both immediate and long-term effects on mental health outcomes. Just gardening for several hours provides instantaneous reductions in depression and anxiety symptoms, while gardening daily is associated with reduced stress and increased life satisfaction

Spaces Around You

Gardens are special spaces. They can improve our wellbeing in many ways, helping us feel calm or giving a sense of purpose.

Time In Nature

Gardens can work wonders when we are stressed and under pressure. They can help you to achieve the five ways to wellbeing.

Introducing The Five Ways To Wellbeing

The Five Ways to Wellbeing are a set of evidence-based public mental health messages aimed at improving the mental health and wellbeing of the whole population. Developed by the New Economics Foundation, they aim to improve the mental health and wellbeing of the whole population. 

Utulivu provides gardening and outdoor experiences for the local BAME communities and helps them to access the amazing, restorative power of gardens and nature to meet these  five recommended outcomes namely: