We discussed healthy eating, including the benefits of eating fruit. Some people mentioned they prefer cold food over hot food, especially in the summer. One participant shared that they don’t drink enough water, even though our bodies need plenty of it, and admitted to mainly drinking fizzy drinks during the warmer months.
For holiday safety, we looked at the case of Jay Slater as an example. His situation highlights the importance of being cautious while abroad, especially when it comes to things like staying in touch with others, knowing your surroundings, and not taking unnecessary risks. It reminds us that personal safety should always be a priority when travelling.
Ten tips for coping in hot weather
- If you’re vulnerable to the effects of heat, avoid the sun during the hottest part of the day (3 pm to 6 pm).
- Keep rooms cool by using shades or reflective material outside the windows. If this isn’t possible, use light-coloured curtains and keep them closed (metallic blinds and dark curtains can make the room hotter).
- Have cool baths or showers, and splash yourself with cool water.
- Drink plenty of fluids and avoid excess alcohol. Water, lower-fat milks and tea, and coffee are good options.
- Listen to alerts on the radio, TV, and social media about keeping cool.
- Plan to make sure you have enough supplies, such as food, water, and any medications you need.
- Identify the coolest room in the house so you know where to go to keep cool.
- Wear loose, cool clothing, a hat, and sunglasses if you go outdoors.
- Check up on friends, relatives, and neighbours who may be less able to look after themselves.
- Shut windows and pull down the shades when it is hotter outside. You can open the windows for ventilation when it is cooler.
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