Become A Donation

Become A Donation
Lorem Ipsum is simply dummy text of the printing and typesetting industry.

Contact Info

684 West College St. Sun City, United States America, 064781.

(+55) 654 - 545 - 1235

Trauma And Self Care

Trauma and Self-Care Traffic Lights

  • Overwhelming feelings of hopelessness or despair.
  • Inability to function in daily life.
  • Thoughts of self-harm or suicide.
  • Severe anxiety or panic attacks.
  • Flashbacks or intrusive memories that disrupt daily activities.

Yellow/Amber Light: Slow Down and Evaluate

  • Persistent sadness or irritability.
  • Difficulty sleeping or frequent nightmares.
  • Feeling detached or numb.
  • Avoiding places or activities that remind you of the trauma.
  • Struggling to concentrate or make decisions.

Green Light: Go Ahead with Self-Care

Signs You’re in the Green Light Zone:

  • Feeling generally stable and able to manage emotions.
  • Engaging in daily activities and responsibilities.
  • Positive interactions with others.
  • Able to relax and enjoy leisure activities.
  • Good sleep patterns and energy levels

Extra Advice for Every Zone:

About The Author